Did you know that we, on average, need around 30 g of fiber to get enough daily? For people 50+, around 22 g. Today we get around 15-18 g in the EU.
Fiber enhances feelings of satiety, which help you feel full for longer—a feeling needed not to have the hungry, craving feeling for sweets and delicacies during the day.
Why is fiber essential for your health?
As a whole, fiber delivers a lot of health benefits:
- supports weight loss
- reduces cholesterol and blood sugar levels.
- lowers the risk of cardiovascular diseases such as stroke, heart disease, and more
- lowers the risk of diabetes
- increases digestive and bowel health
- fuels healthy gut bacteria
Why organic KaLOHAS(R) fiber is your go-to solution for satiety.
Fiber is a complex carb that comes from fruits,
veggies, whole grains, and legumes—all foods I eat plenty of. Getting 25 g of high-fiber food daily from normal food on busy days is complicated. However, a solution is to supplement two g/portion in the morning = 8 g high power fiber – and, if needed, one portion in the evening. KaLOHAS(R) – bioactive powder fiber supplement blends so easily into whatever I’m drinking and in yogurt in the morning. A hot beverage works great, but sometimes, for efficiency’s sake, you just toss it into 25 ml water or juice and drink it in my protein shaker. It doesn’t taste like anything and mixes amazingly well. When you start your day with KaLOHAS powder, stick to three meals a day, and your incessant snack monster in your head takes the day off.
Get it here: https://green-gourmet.dk/vare/kalohas-500-2-g-portions/
