A girl running in nature

Recovery – training

Whether you are an athlete or a person that like sports and exercise, rest and recovery is an essential part of any workout routine. Your after-exercise recovery routine has a big impact on your fitness gains and sports performance and allows you to train much more effectively.

The first important thing is to replace the lost fluids. You lose water and electrolytes when you sweat, and you must get them back after activity to keep the body’s balance of fluids at the proper level. Electrolytes are minerals, such as potassium, calcium, sodium, and magnesium, which can can prevent and relieve muscle cramping, and you can find them in every sports drinks (sometimes also called electrolyte drinks). 

At Green Gourmet, we have perfect products that can meet your electrolytes requirements after exercise and training, help you achieve a better and faster recovery. 


KaLOHAS® is an organic functional food made of dark green leafy vegetable kale, contains many vitamins such as vitamin C that are vital to your skin. It also contains 43 bioactive components, and has especially high content of flavonoids, and carotenoids such as beta carotene. With all these components, KaLOHAS® can be a multi-functional food for your skin. 

As an electrolyte supplement after exercise

The high content of potassium makes kale juice very suitable for electrolyte supplement before and after exercise. The abundant vitamin C has high antioxidant activity, which helps reduce oxidative damage after exercise and improve fast recovery from tiredness. In addition, kale is low in calorie and has a low glycemic index, thus will not bring extra energy intake. In a word, kale is a healthy food that fits well with your exercise plan. 

Easy to use

KaLOHAS® can be used in all meals, smoothies, yogurt, ice cream, bread, cake, cookie…everything you can think of. Just add KaLOHAS® to your foods or drinks, then you have your own healthy diet. KaLOHAS® is designed as small sachet, easy to carry and has long shelf-life, so that you can enjoy your healthy diet anytime, anywhere.

Kalohas is made of one ingredient: 100% pure, organic Greenkale.

Related products

Your Cart

Cart is Empty
Updating Cart!
Shopping cart0
There are no products in the cart!
Continue shopping