Osteopenia means your bone density and bone mass decreases. This affects the structure and strength of bones, make them weak and brittle — so brittle that a fall or even mild stresses such as bending over, or coughing can cause a fracture.

Osteopenia affects men and women of all races. Postmenopausal women will typically experience acute and dramatic bone mass loss, and are most vulnerable to osteopenia, but elderly men are also at risk – they are also losing bone mass, just slower. 

Osteopenia often develops without any symptoms or pain, and is not found until bones fracture. But you can prevent it by taking enough calcium, the main component of bone. The good sources of calcium include low-fat dairy products, dark green leafy vegetables, tofu, calcium-fortified foods etc. 

At Green Gourmet, we have a wonderful product that can help you prevent bone loss in a simple and easy way.


KaLOHAS® is an organic functional food made of dark green leafy vegetable kale, a rich source of calcium. Compared to milk, the calcium from kale is much easier to be absorbed and utilized by the body, so KaLOHAS® can be a good choice for your daily calcium needs, especially for vegetarians.

Stabilized bone mass during menopause

In addition, KaLOHAS® also rich in vitamin K, a vitamin that increase calcium absorption and decrease its excretion. By taking KaLOHAS®, you can get sufficient calcium and vitamin K at the same time, thus better protect your bone health. In fact, a study found that taking kale juice once a day for 24 months stabilized bone mass in menopausal women, thus suggest use kale as an important option for prevent osteopenia.

Easy to use

KaLOHAS® can be used in all meals, smoothies, yogurt, ice cream, bread, cake, cookie…everything you can think of. Just add KaLOHAS® to your foods or drinks, then you have your own healthy diet. KaLOHAS® is designed as small sachet, easy to carry and has long shelf-life, so that you can enjoy your healthy diet anytime, anywhere.

Kalohas is made of one ingredient: 100% pure, organic Greenkale.

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